![Andy Bolton](/img/default-banner.jpg)
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Andy Bolton
Добавлен 6 авг 2006
You'll find videos of my training and best competition lifts on here, as well as videos packed full of tips, advice and techniques that will help you take your strength training to the next level and add 100's of pounds to your Squat, Bench Press and Deadlift
10 days out Spartan raw and 61 year old Deadlifts 315kg
10 days out Spartan raw and 61 year old Deadlifts 315kg
Просмотров: 503
Видео
1000lb deadlifter 3 weeks out Spartan raw and crazy 320kg deadlifts with team Bolton 12/06/24
Просмотров 677День назад
1000lb deadlifter 3 weeks out Spartan raw and crazy 320kg deadlifts with team Bolton 12/06/24
4 Weeks out Spartan Deadlifts Raw 210kg light session 05/06/24
Просмотров 168День назад
4 Weeks out Spartan Deadlifts Raw 210kg light session 05/06/24
5 Weeks out Spartan Raw comp 290kg Deadlift plus speed work 29/05/24
Просмотров 44521 день назад
5 Weeks out Spartan Raw comp 290kg Deadlift plus speed work 29/05/24
6 Weeks out Spartan Raw comp. 272.5kg Deadlift plus speed work 22/05/24
Просмотров 409Месяц назад
6 Weeks out Spartan Raw comp. 272.5kg Deadlift plus speed work 22/05/24
7 Weeks out Spartan Raw comp. 250kg Deadlifts, Leg press plus blue bands 15/05/24
Просмотров 307Месяц назад
7 Weeks out Spartan Raw comp. 250kg Deadlifts, Leg press plus blue bands 15/05/24
8 Weeks out Spartan Raw comp. 227.5kg Deadlifts, Leg press 08/05/24
Просмотров 211Месяц назад
8 Weeks out Spartan Raw comp. 227.5kg Deadlifts, Leg press 08/05/24
9 Weeks out Spartan Raw comp. Deadlifts 01/05/24
Просмотров 376Месяц назад
9 Weeks out Spartan Raw comp. Deadlifts 01/05/24
Week 13 Deload Deadlift session before build up to Spartan raw 24/04/24
Просмотров 246Месяц назад
Week 13 Deload Deadlift session before build up to Spartan raw 24/04/24
Week 12 Deadlifting 300kg stiff bar 5 reps 17/04/24
Просмотров 1,7 тыс.2 месяца назад
Week 12 Deadlifting 300kg stiff bar 5 reps 17/04/24
Week 10 Deadlifting 600lbs stiff bar 5 reps 03/04/24
Просмотров 5492 месяца назад
Week 10 Deadlifting 600lbs stiff bar 5 reps 03/04/24
Week 9 Deadlifting 500lbs 8 reps after illness 27/03/24
Просмотров 3992 месяца назад
Week 9 Deadlifting 500lbs 8 reps after illness 27/03/24
Week 8 Deadlifting 260kg 5 reps plus speed work and leg press 06/03/24
Просмотров 7803 месяца назад
Week 8 Deadlifting 260kg 5 reps plus speed work and leg press 06/03/24
Week 7 Deadlifting over 700lbs x reps with stiff bar 21/02/24
Просмотров 6174 месяца назад
Week 7 Deadlifting over 700lbs x reps with stiff bar 21/02/24
Week 6 Deadlifting over 300kg reps with stiff bar 14/02/24
Просмотров 6424 месяца назад
Week 6 Deadlifting over 300kg reps with stiff bar 14/02/24
Week 5 Deadlifting 600lbs reps with stiff bar 31/01/24
Просмотров 9424 месяца назад
Week 5 Deadlifting 600lbs reps with stiff bar 31/01/24
Week 4 Deadlifts 200kg 8 reps, off season plus team Bolton lifts 24/01/24
Просмотров 4634 месяца назад
Week 4 Deadlifts 200kg 8 reps, off season plus team Bolton lifts 24/01/24
Week 3 Deadlifts off season plus team Bolton lifts 17/01/24
Просмотров 5035 месяцев назад
Week 3 Deadlifts off season plus team Bolton lifts 17/01/24
Week 2 Deadlifts off season plus team Bolton lifts 10/01/24
Просмотров 4145 месяцев назад
Week 2 Deadlifts off season plus team Bolton lifts 10/01/24
Week 1 Deadlifts off season plus team Bolton lifts 3/01/24
Просмотров 7295 месяцев назад
Week 1 Deadlifts off season plus team Bolton lifts 3/01/24
Benching 210kg in bench daddy Dec 23
Просмотров 9386 месяцев назад
Benching 210kg in bench daddy Dec 23
Deadlifts feeling rough and pulled out of comp 240kg 1 Dec 23
Просмотров 6896 месяцев назад
Deadlifts feeling rough and pulled out of comp 240kg 1 Dec 23
29/11/23 Crazy session at Leodis, Deadlifting 317kg boards and 310kg floor. 9 weeks out
Просмотров 1,8 тыс.6 месяцев назад
29/11/23 Crazy session at Leodis, Deadlifting 317kg boards and 310kg floor. 9 weeks out
22/11/23 Deadlifting 200kg getting ready for a huge pull week after
Просмотров 5456 месяцев назад
22/11/23 Deadlifting 200kg getting ready for a huge pull week after
15/11/23 Deadlifts 140kg and grip for recovery from heavy session week before. 11 weeks out
Просмотров 5526 месяцев назад
15/11/23 Deadlifts 140kg and grip for recovery from heavy session week before. 11 weeks out
8/11/23 Deadlifting 335kg boards and 300kg floor, biggest session this year and 12 weeks out.
Просмотров 1,2 тыс.7 месяцев назад
8/11/23 Deadlifting 335kg boards and 300kg floor, biggest session this year and 12 weeks out.
25/10/23 Deadlifting 320kg, highest volume session so far this year
Просмотров 1 тыс.8 месяцев назад
25/10/23 Deadlifting 320kg, highest volume session so far this year
18/10/23 Very easy 200kg and super easy Deadlift session
Просмотров 9298 месяцев назад
18/10/23 Very easy 200kg and super easy Deadlift session
11/10/23 Deadlifting 305kg x reps and speed sets from floor230,240,250
Просмотров 6258 месяцев назад
11/10/23 Deadlifting 305kg x reps and speed sets from floor230,240,250
04/10/23 Speed work with 200kg and 60 yr old Deadlifts 287.5kg
Просмотров 9538 месяцев назад
04/10/23 Speed work with 200kg and 60 yr old Deadlifts 287.5kg
Looking strong Andy
Andy not only is the greatest puller in history, but imo has the best technique He has better levers than me, but i have followed his advice and my deadlift has never been faster from the floor or stronger at lockout
Thank you and happy it’s helped you
Great Inspiration👍🏽im 66yr begineer,2nd oldest in gym behind Matt Israelson/APF. Dynamax Training Systems,Maine Usa.
you powered through that workout....will power
Leg press is good💪🇬🇧🇺🇦. If my deadlift with 300 kg, how kilograms I do in my leg press Andy?
As much as you can in good form and add pauses, 6/10 and train for strength
@@andyboltonstrength Thanks)
The legendary DC💪🏻
2 legends of power right there 👏
24 plate leg press with more in the tank! His deadlift power is phenomenal!
Good video 💪 Good motivation 👍🇬🇧🇺🇦
Some amazing lifts and great atmos!
At least make it look hard😂 good lifting!
Making it look easy as a walk in the park haha nicely done 💪😎✌️
This is a guy whose broke world records in his day well done sir good to see even now
Smooth like butter 🧈 .lovely lifts andy.
brother doing 225kg like it was nothing then doing a 302kg doing better than most 60 year olds. lovely deads from you Andy, good luck in your competition
Awesome, Andy!
Fist pumps all round!
Love watching you all supporting each other; with training buddies like these around the sky's the limit! Keep it up Andy and everyone else as well, awesome lifts! 💪😎✌
Beast! 💪Staring at the crew while still holding out that last rep makes it all the better 🔥🔥🔥
after reading your book,’DeadLift Dynamite’I got into PowerLifting at 65yrs old! Thanks👍🏽
That’s amazing my friend and you keep going ❤️❤️❤️❤️
That crew again mun.. loving it .. proper 👊
Well done Andy, great to see you looking so well 👏
Dude strong as an ox. Some people look strong but it's a whole different thing being able to pull 320kg for reps
No wraps either 🎉
Nice lift ....impressed
Hands look soft as in not gripping ! It's mesmerising!
Just amazing 👏
Still the GOAT - great to see Andy is still strong AF
🫡 fast aswell
He just lifted the wife then , credit to him 👏
Thanks, watching that has inspired me to try a little bit harder in the gym!! 😎👍
I had to watch it some more. NMM = Not "my" Max
Form is unbelievable. Grip is unbelievable. Great job big lad
Look at the crew mun.. loving it.. respect
On yersel Andy 👏🏻👏🏻
Made easy work of that 😅
Best cycle - front end speed work is delivering big time Wow !
Exactly
C'mon Andehh haha unreal pal 🎉
Very powerful indeed 👏🏻 💪🏻
Fkn animal u know how heavy that is geezer z
Your 290 goes up faster than my 90kg... EASY! :)
Keep working and you will get to 290 in time
Check out my 320kg done tonight
Grande Andy
good stuff!
Just speechless ……… 300 for 5 real granite material!
Hi sir i had a kidney transplant 3 months ago now i feel good can i start work
I cannot say yes as it took me 12 months to be able to train properly, we are all different
That's skill there . And still smooth, and the weights moved well. Cheers !
Simply put Pure inspiration !
Strong and stupid keeping doing this after kidney transplant.
💪💪
Just do one rep ! Anymore will just. mean that you need longer to recover, you risk getting injured or both, especially at your age.
I know my body after 35 years